コンニャク田楽、肉じゃが、きんぴらごぼう、栗おこわ 和風レシピ

和風

クッキングサロン小森 オリジナル和風レシピ(No.003)を紹介します。

今回は、コンニャク田楽、肉じゃが、きんぴらごぼう、栗おこわの作り方を紹介します。
ここで紹介しているレシピは分量が4人前になっています。作りたい量に応じて、加減してください。

なお、本レシピのPDFファイル版(いつもの、クッキングサロン小森形式のレシピ)は以下からダウンロードできます。

ダウンロードはココをクリック

1.コンニャク田楽

コンニャク田楽は、日本の伝統的な味噌料理で、八丁味噌の深い味わいが特徴です。食卓に和の風味を取り入れたい方におすすめです。

材料(4人前)

  • コンニャク:2枚
  • 八丁味噌:50g
  • 砂糖:40g
  • 柚子:1個
  • 出し汁:100cc

👉出し汁:沸騰した湯(水:500cc程度)に鰹節を一掴み入れ、かき回して火を止め沈むのを待ってこす。

出し汁はいっぱいできますので、冷凍しておくと別の料理に使えて便利です。製氷トレーにいれて冷凍しておくと、小分けにつくれて、保存や量の調整が出来ます

手順

1. コンニャクの下ごしらえ:

  • コンニャクは1枚を4つに切ります。両面に鹿の子に包丁を入れて表面に模様を付けます。

2. 田楽味噌の調合:

  • 味噌と砂糖を合わせ、出し汁を少しずつ入れて強火で練り上げます。

3. 柚子の準備:

  • 柚子の皮を千切りにします。

4. コンニャクに田楽味噌を乗せる:

  • コンニャクに田楽味噌を乗せます。

5. 柚子の飾り付け:

  • 田楽味噌の上に柚子の皮を飾ります。

 

2.肉じゃが

ほくほくのじゃがいもと柔らかな豚肉が、甘辛い味つけで絶妙に絡み合う日本のソウルフード。

材料(4人前)

  • じゃがいも:800g
  • 豚バラ肉:350g
  • さやえんどう

調味料:

  • 出し汁:400cc
  • 砂糖:60g
  • 醤油:大さじ3 + 大さじ1 (後から追加)
  • 酒:大さじ1

 

手順

1: じゃがいもと肉の下ごしらえ

  • じゃがいもは大きさをそろえて面取りし、湯がいてください。
  • 豚バラ肉は少し厚めに切ってください。
  • さやえんどうは塩茹でしておいてください。

2: 煮込み

  • 鍋にじゃがいも、豚バラ肉を入れ、出し汁400cc、砂糖60g、醤油大さじ3、酒大さじ1を入れて、アクを取りながら煮込んでください。
  • 汁が少なくなったら、醤油大さじ1を追加してください。

3: 盛り付け

  • 器に盛り、さやえんどうを飾って完成です。

 

3.きんぴらごぼう

ごぼうと人参のシャキシャキとした食感が魅力で、甘辛い調味料が絡んで絶妙な味わいを楽しめます。

材料(4人前)

  • ごぼう:300g
  • 人参:50g
  • 胡麻油:大さじ2
  • 醤油:大さじ5
  • 砂糖:大さじ3
  • 酒:大さじ2
  • 胡麻:適量

 

手順

  1. ごぼうと人参の下ごしらえ:
    • ごぼうと人参を4cmの棒切りに切ります。
  2. きんぴらの調理:
    • 中火で熱したフライパンに胡麻油大さじ2を加え、ごぼうと人参を炒めます。野菜がしんなりするまで炒めます。
  3. 調味料を加えて炒める:
    • 醤油大さじ5、砂糖大さじ3、酒大さじ2を加え、強火でからめます。調味料が絡んだら火を止めます。
  4. 仕上げ:
    • きんぴらごぼうを器に盛り付け、上から胡麻を散らし、完成です。

 

4.栗おこわ

家庭の味を思い出すような、優しい塩味と栗のほっこり感。食べるたびにほっとする一皿です。

材料(4人前)

  • 餅米:3カップ
  • 栗:1.5カップ
  • 水:650cc
  • 塩:小さじ2
  • 酒:大さじ1

手順

  1. 米と栗の下ごしらえ
    • 餅米を洗って、一晩水に浸けてください。
    • 同時に、栗は皮を剥いて4つに切り分けます。
  2. ご飯を炊く
    • 鍋に洗った餅米、栗、水(650cc)、塩(小さじ2)、酒(大さじ1)を入れて、中火にかけてください。
      (炊飯器でもOKです)
  3. 炊き上げる
    • 煮立ったら、弱火にしてふたをして、約15〜20分間、蓋を開けずに炊きます。
    • 栗おこわがふっくらと炊き上がるまで、弱火でじっくりと蒸し煮しましょう。
      (炊飯器でもOKです)
  4. 仕上げ
    • 炊き上がったら、ふたを開け、木べらでご飯を混ぜ、全体をふんわりとさせてください。

 

 

豆知識

本日紹介したレシピや具材に関する豆知識です。

白米ともち米の違い

1. 米の品種:

  • 白米: 白米は通常、日本や多くの国で主食として広く消費されている一般的な米です。主に「うるち米」と呼ばれる品種が使用され、粒が透明で白く、一般的なご飯や寿司に使用されます。
  • もち米: もち米は「もち米」または「糯米」とも呼ばれ、独特の粘り気とねっとりとした食感が特徴です。もち米は一般的に「もち米」として知られている「あまねり」と呼ばれる特定の品種で作られており、餅や日本の郷土料理である「おこわ」などに使用されます。

2. 用途:

  • 白米: 白米は粘り気が少なく、粒々とした食感があります。これにより、一般的な食事の付け合わせや、寿司のネタとして使用されます。また、炊きたての白米はサラッとしており、ご飯として食べられます。
  • もち米: もち米は非常に粘り気があり、独特の食感があります。主に餅やおこわなど、粘り気を活かした料理に使用されます。餅米は炊くともちもちとした食感に仕上がり、餅や団子などに使われます。

3. 粘り気:

  • 白米: 白米は粘り気が少ないため、粒がバラバラになりやすく、サラッとした食感があります。
  • もち米: もち米は非常に粘り気があるため、粒同士がくっつきやすく、ねっとりとした食感があります。これにより、餅やおこわを作る際に利用されます。

要するに、白米ともち米は、米の品種と特性において異なり、用途や食感に違いがあります。白米は一般的なご飯や寿司に適しており、もち米は粘り気を活かした料理に適しています。選択は、料理の種類や個人の好みに依存します。

 

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